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Started October 24, 2012 at 156 lb.
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 November 2012:
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933 kcal
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Fat: 55.16g | Prot: 72.47g | Carb: 23.50g.
Breakfast: Butter, Chicken Breast, 066857106111. Lunch: Swiss Cheese, Beef Pastrami (Cured). Dinner: Green String Beans, Egg, Cottage Cheese, Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sugar Free Almonds & Chocolate Candy, Day Break Cranberry Almond Bar. more...
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1711 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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