Lotus1970's Journal, 06 March 2019

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 59.63g | Prot: 88.02g | Carb: 95.02g.   Breakfast: Goats Cheese (Soft), 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot, Kroger Plain Greek Yogurt, Cottage Cheese. Dinner: Whole Wheat Bread, Salami, Roasted Duck (Skin Eaten). Snacks/Other: Clementines. more...

1351 kcal

Activities & Exercise: Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...