Weigh In record (no journal entry) for 04 March 2019
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216.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2195 kcal
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Fat: 47.12g | Prot: 89.55g | Carb: 176.51g.
Breakfast: Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), Metamucil Orange Smooth Multihealth Fiber (12g), Bananas. Lunch: Bush's Best Navy Beans, Salad Dressing, Lettuce Salad with Tomato, Fried Floured or Breaded Catfish, Cooked Collards, Unsweetened Iced Tea. Dinner: Fresh & Easy Beef Chili with Beans, Cabernet Sauvignon Wine. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins, Anheuser-Busch Bud Light Beer, Halls Cough Drops. more...
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losing 2.3 lb a week
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