Weigh In record (no journal entry) for 01 March 2019
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217.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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343 kcal
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Fat: 8.33g | Prot: 14.98g | Carb: 55.14g.
Breakfast: Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Pork Chop (Lean and Fat Eaten). Snacks/Other: Halls Cough Drops. more...
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gaining 1.3 lb a week
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Pikeroadguy1's weight history
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