Weigh In record (no journal entry) for 28 February 2019
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142.9 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2842 kcal
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Fat: 80.89g | Prot: 76.22g | Carb: 453.17g.
Breakfast: Turmeric (Ground), Black Pepper, Hot Water, Wal-Mart Fresh Pineapple, Kallo Nutritional Yeast Flakes, Natural Grocers Organic Raw Pumpkin Seeds, The Ginger People Crystallized Ginger, Naturipe Blueberries (Cup), Bananas, Cinnamon, Water, Bob's Red Mill Organic Regular Rolled Oats, Ginger (Ground), Dried Seaweed, Ocean Spray Reduced Sugar Craisins. Lunch: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara, Mezzetta Garlic Olives, Pace Medium Picante Sauce, Calavo Avocado, Chosen Foods 100% Avocado Oil, Walnuts, Fresh Selections Baby Bella Sliced Mushrooms, Asparagus, Young Green Onions, Publix Yukon Gold Potatoes, Zucchini, Red Sweet Pepper. Dinner: Sue Bee Honey (1Tbsp, 21g), Ginger (Ground), France Pernod anisette liquor, Brandy, Angostura Aromatic Bitters, Bottled Water Unsweetened. more...
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gaining 7.7 lb a week
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