Weigh In record (no journal entry) for 15 November 2012
|
120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2012:
|
1581 kcal
|
Fat: 71.28g | Prot: 110.32g | Carb: 124.74g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bananas , Peanut M&M's (Fun Size), Fried Egg, Fried Beef, Milkfish, White Rice, Bananas, Peanut M&M's (Fun Size), Egg, Coconut Oil, Tomi Sardines. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean paulo's weight history
|