Weigh In record (no journal entry) for 16 February 2019
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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629 kcal
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Fat: 36.12g | Prot: 30.06g | Carb: 47.12g.
Breakfast: Cheddar Cheese, Pepperidge Farm Wheat Sliders Mini Buns, Fried Egg, Ham (Whole, Lean Only, Cured), Butter, Nutella Hazelnut Spread, Cupcake Cake without Icing. more...
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gaining 5.1 lb a week
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