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November 6th 2012
Derailed by two surgeries and 3 weeks of bedrest. I have lost weight, but Dr. just approved me to resume mild exercise. Slimmer, yet flabby...but the difference is noticeable and nice.
Onward!
Diet Calendar Entries for 06 November 2012:
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1524 kcal
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Fat: 27.47g | Prot: 46.15g | Carb: 258.41g.
Breakfast: Lemonade. Lunch: tofu spring roll, thai tea, shrimp stir fry, rice, chicken massamun curry, Pad thai. more...
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2377 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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