Weigh In record (no journal entry) for 05 November 2012
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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5129 kcal
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Fat: 201.49g | Prot: 188.35g | Carb: 523.78g.
Breakfast: Strawberries, flax, Apple Cobbler Low Fat Yogurt, Almond Breeze Unsweetened Vanilla Milk, Post Raisin Bran. Lunch: Homemade Tuna Sandwich. Dinner: bjs medi, marinara, mozzarella sticks, spinach artichoke dip, tortilla chips, chili's nachos, Blue Moon Beer. Snacks/Other: Trail Mix - Wild West (unsalted), Apples. more...
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2623 kcal
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Activities & Exercise:
Golf (cart) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Sapphirewolf27's weight history
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