Weigh In record (no journal entry) for 03 November 2012
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126.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1578 kcal
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Fat: 65.48g | Prot: 116.00g | Carb: 128.59g.
Breakfast: Brown Rice, Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Milk (Fat Free or Skim, Calcium Fortified) , Gold Standard 100% Whey - Vanilla Ice Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Fish Oil, Coconut Oil, 100% Whole Grain Bread, Medium Cheddar Cheese, Egg. more...
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gaining 0.4 lb a week
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