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Are you kidding me? Down .2? I need to drop the calories or up the exercise obviously. I'm going to get that rower out tonight. If I don't, then I will drop to 1700 calories tomorrow morning. No, I take that back. I'm dropping to 1700 calories today. 1800 calories is clearly not doing the job. I don't want to restrict too much, just enough for the scale to move, otherwise I will feel restricted and end up binging. So 1700 it is. (I'm still gonna get that rower out tonight. Hope I don't break it.)
Diet Calendar Entries for 11 February 2019:
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1218 kcal
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Fat: 68.52g | Prot: 62.52g | Carb: 102.60g.
Breakfast: Luna Luna Bar - Caramel Walnut Brownie, Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Egg, Coffee. Lunch: Progresso Broccoli Cheese Soup. Dinner: Aunt Millie's 35 Calorie Oatmeal Bread, Parkay Spray Butter, Pork Loin (Tenderloin), Roasted Potato. Snacks/Other: Kroger Simple Truth Organic Original Hummus, Publix Red Bell Pepper, Lifesavers Pep-O-Mint Mints. more...
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