Weigh In record (no journal entry) for 07 February 2019
|
271.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
1272 kcal
|
Fat: 57.04g | Prot: 85.60g | Carb: 103.43g.
Breakfast: LeanFit Whey Protein Shake Vanilla. Lunch: Tim Hortons Plain Bagel with Light Cream Cheese. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Havarti Cheese, Dry or Hard Salami. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nehiyaw's weight history
|