Weigh In record (no journal entry) for 06 February 2019
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207.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1657 kcal
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Fat: 73.98g | Prot: 112.04g | Carb: 159.03g.
Breakfast: Great Value Sugar Free Chocolate Syrup, Coffee with Cream, Great Value Sugar Free Syrup, ConAgra Foods Egg Beaters, Fit & Active Brown & Serve Turkey Sausage Links. Lunch: White Grapes, Bananas , Peanut Butter. Dinner: Tortilla Corn Chips, Wegmans Indian Curry Chicken. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bare Fruit Cinnamon Apple Chips (12g), Meadow Gold Butter Pecan Ice Cream, Angie's Boom Chicka Pop Real Butter Popcorn. more...
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211 kcal
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Activities & Exercise:
Pilates - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 5.3 lb a week
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