Weigh In record (no journal entry) for 14 June 2010
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1004 kcal
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Fat: 33.53g | Prot: 65.58g | Carb: 107.01g.
Breakfast: Tropical Pineapple Smoothies, Egg Beaters - Original, Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread (Commercial). Lunch: Sweet Cherries, Ham & Cheese Quiche. Dinner: Turkey-Dill Meatballs, Sweet Cherries, Low-Fat Ranch Dressing. more...
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3582 kcal
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Activities & Exercise:
Desk Work - 1 hour and 20 minutes, Housework - 5 hours and 25 minutes, Sitting - 10 hours and 20 minutes, Resting - 55 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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