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😞 3lb weight gain. no bueno!
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218.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1563 kcal
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Fat: 68.38g | Prot: 79.53g | Carb: 152.35g.
Breakfast: Sambazon Organic Acai Puree, Almond Milk, Olde Thompson Himalayan Pink Salt, Almonds, Strawberries, Bananas, Vanilla Extract, Date, Almond Butter. Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: Del Monte Tomato & Basil Spaghetti Sauce, Ground Turkey, Barilla PLUS Whole Wheat Pasta. Snacks/Other: 4C Totally Light Tea 2 Go Green Tea Mix, Coffee, Cream (Half & Half). more...
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3949 kcal
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Activities & Exercise:
Boxing - 1 hour, Driving - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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