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0712 AM
150.6 lb
41.4 % fat
8 visceral fat
29.4 BMI
25.8 % muscle
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150.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1321 kcal
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Fat: 43.09g | Prot: 70.60g | Carb: 185.62g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Borden Shredded Cheddar Cheese, Egg. Lunch: State Fair Classic Corn Dogs. Dinner: Del Taco Chips and Salsa (Small), Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), M&M's Peanut M&M's (Fun Size), Great Value Jelly Beans. more...
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losing 0.5 lb a week
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