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Even after a week of eating poorly and when I say poorly I mean I didn’t eat the right combinations of macros and ate foods not part of my diet, I still was able to lose 2lbs by still maintaining my calorie deficit. #stillwinning but I need to do better.
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215.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1543 kcal
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Fat: 50.35g | Prot: 90.43g | Carb: 181.16g.
Breakfast: Corned Beef Hash, Pancake Syrup, Black Tea, Plain Pancakes. Lunch: Garden of Life Organic Plant Protein Smooth Vanilla, Navitas Naturals Organic Raw Maca Powder, Chobani 0% Plain Greek Yogurt (8 oz), So Delicious Coconut Milk Unsweetened, Great Value Frozen Mixed Berries, Bananas. Dinner: Rice with Peas, Chicken Curry. Snacks/Other: Sweet Cherries , Dole 100% Pineapple Juice (6 oz), Grand Marnier Grand Marnier. more...
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2601 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Driving - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
I did same thing last weekend, but got right back on plan! Get back on plan & keep moving forward! Good luck!
26 Jan 19 by member: Nanofgoat
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I wish I could say that, my healthy eating habits have deteriorated dramatically over the last month, to the tune of 10lbs weight gain. 😫
26 Jan 19 by member: Gangster Granny
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