Weigh In record (no journal entry) for 22 October 2012
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121.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1081 kcal
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Fat: 20.90g | Prot: 37.31g | Carb: 191.41g.
Breakfast: Chicken Flavor Lower Sodium, cashews, banana, fiber one . Lunch: Classic Favorites Sesame Noodles with Vegetables. Dinner: salmon, brocolli. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...
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gaining 0.1 lb a week
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