|
Lost 2.2lbs but I’m not on track for my weight loss goals. Trying not to be bummed by it. I have eaten more fruit and less protein than I was supposed to. I have to do better. I’m also down two workouts. But the good news is that I am down 1.6% body fat. #stillwinning
Diet Calendar Entries for 18 January 2019:
|
1105 kcal
|
Fat: 52.15g | Prot: 42.32g | Carb: 126.75g.
Breakfast: Viva Naturals Organic MCT Oil, Sambazon Organic Acai Puree, Almond Milk, Olde Thompson Himalayan Pink Salt, Strawberries, Bananas, Almonds, Vanilla Extract, Date, Almond Butter. Dinner: Spinach , Garden of Life Organic Plant Protein Smooth Vanilla, Navitas Naturals Organic Raw Maca Powder, Chobani 0% Plain Greek Yogurt (8 oz), So Delicious Coconut Milk Unsweetened, Great Value Frozen Mixed Berries, Bananas. Snacks/Other: Sugar, Dunkin' Donuts French Vanilla Coffee, Cream (Half & Half). more...
|
|
4175 kcal
|
Activities & Exercise:
Boxing - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 40 minutes. more...
|
|