Weigh In record (no journal entry) for 17 October 2012
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2012:
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1147 kcal
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Fat: 36.50g | Prot: 79.66g | Carb: 129.40g.
Breakfast: cereal bar, cottage cheese, French Vanilla Creamer, coffee. Lunch: Stone Ground Mustard, Red Tomatoes, Mayonnaise, Turkey Breast Meat, Nature Bake Oat Bran bread. Dinner: Pork Soft Taco. Snacks/Other: Peanut Butter Protein Bar. more...
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gaining 0.2 lb a week
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