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I have found the potato hack diet, not being a lucrative diet for some corporation, franchise, or guru/marketing brand. It is helping me stay in fat reducing mode and gluten-free easily for 4 days out of the week. When I get tired of potatoes, I eat rice. Resistant starch is the key. If I want to add other flavors, adding some veggies without sauce adds dimension.A lot of water weight is lost during potato hacking then some is regained after eating different foods for 3 days. Really makes you want to keep eating just potatoes, but it's just too boring. When I'm not potato hacking, I'm eating GF, WFPB. It's slow weight-loss as fast as I care to face. As much as I would love to see rapid weight-loss, I actually don't believe it is healthy to quickly lose a lot of weight. Less likely to stay off. A half pound each week feels a comfortable pace yet still aggressive.
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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