Weigh In record (no journal entry) for 14 October 2012
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148.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2012:
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1623 kcal
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Fat: 120.11g | Prot: 110.70g | Carb: 27.49g.
Breakfast: No Calorie Sweetener Packets, Sausage Links (4), Butter, Cream (Half & Half), Cheddar Cheese, Egg. Lunch: Kraft Shredded Colby Jack Cheese, Oscar Meyer Deli Fresh Smoked Turkey, Buttermilk Ranch Dressing, Lettuce. Dinner: walnuts, Tilapia (Fish). Snacks/Other: Total 2% Greek Yogurt, No Calorie Sweetener, Blueberries, 2% String Cheese. more...
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losing 3.6 lb a week
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