Weigh In record (no journal entry) for 12 October 2012
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238.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2012:
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649 kcal
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Fat: 22.78g | Prot: 39.64g | Carb: 76.63g.
Breakfast: coffee, soy milk, blueberries, oat. Lunch: tea, dressing, bell pepper, onion, tomato, salad. Dinner: apple, sweet potato, asparagus, salmon. more...
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2788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Debra Cox's weight history
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