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I just realized that if I eat a pack of ramen noodles (not a health food to begin with) that I'm actually eating two servings. I've never actually read the full nutritional facts; has anybody else been recording this as 190 calories instead of 380?
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155.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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670 kcal
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Fat: 31.61g | Prot: 24.65g | Carb: 67.13g.
Breakfast: Eggo Homestyle Waffles (2), Bacon (Cured, Pan-Fried, Cooked), Egg, Cheese. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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steady weight
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