Weigh In record (no journal entry) for 07 June 2010
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1579 kcal
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Fat: 45.10g | Prot: 102.59g | Carb: 201.43g.
Breakfast: Milk (Nonfat) , Low Fat Granola with Raisins. Lunch: tortilla, roasted chicken, chobani, apple. Dinner: Hard-Boiled Egg, Sesame Chicken. Snacks/Other: Low Fat Granola with Raisins, Hard Bolied Eggs, Toast Cheese. more...
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3330 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Weight Training (moderate) - 30 minutes, Badminton - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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