Weigh In record (no journal entry) for 09 October 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1170 kcal
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Fat: 29.79g | Prot: 56.41g | Carb: 169.88g.
Breakfast: Coffee (Brewed From Grounds), Great Value Creme Brulee Coffee Creamer, Great Value Creme Brulee Coffee Creamer, Coffee (Brewed From Grounds), GOLEAN Crisp! Toasted Berry Crumble, Skim Milk. Lunch: Fettucini Alfredo. Dinner: Milk (Nonfat), Pepperoni & Cheese Roll, Sliced Turkey Pepperoni, Energy Shot. more...
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2836 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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