Weigh In record (no journal entry) for 03 January 2019
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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220 kcal
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Fat: 16.50g | Prot: 10.00g | Carb: 20.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Natural Shredded Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 3.3 lb a week
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Mammylam's weight history
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