|
Have a cold/lack of exercise... I know this caused my 1/2 pound weight gain...
|
151.8 lb
Lost so far: 22.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 October 2012:
|
1706 kcal
|
Fat: 134.94g | Prot: 83.62g | Carb: 45.47g.
Breakfast: Butter, Cheddar Cheese, Egg, Sausage Links, Cream (Half & Half). Lunch: Bratwurst, Spinach, Buena Vida Low Carb Whole Wheat Tortillas. Dinner: Mild Italian Sausage, Buttermilk Ranch Dressing, Tomatoes, Green Olives with Pimento. Snacks/Other: No Calorie Sweetener, Total 2% Greek Yogurt, Blueberries, 2% String Cheese, Pecan Nuts. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura4hand's weight history
|