Weigh In record (no journal entry) for 18 May 2010
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208.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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2750 kcal
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Fat: 145.67g | Prot: 109.58g | Carb: 254.30g.
Breakfast: Turkey Ham, Light Soft Spread Margarine, Scrambled Egg, Homestyle Cracked Wheat with Whole Grain Bread, Cheddar Cheese, Apple Butter, 100% Orange Juice. Lunch: Cheese Sauce (From Recipe), Cooked Asparagus (from Fresh), Italian Market Salad, Red, White & Blue Salad. Dinner: Cheddar Cheese Soup, White Cake with Icing (Home Recipe or Purchased), Ranch Salad Dressing, Tortilla Corn Chips, Burrito with Beef and Cheese. more...
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3237 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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