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sara1111
Journal
29 Dec 18
sara1111's Journal, 29 December 2018
sara1111's Profile
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Weigh In record (no journal entry) for 29 December 2018
167.3 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2018:
1217 kcal
Fat: 27.81g | Prot: 53.41g | Carb: 201.89g.
Breakfast:
Britannia Digestive Biscuits, Chai Latte.
Lunch:
Aloo Sabzi, Roti.
Dinner:
Aloo Sabzi, Roti Land Roti, Milk, Optimum Nutrition Casein.
Snacks/Other:
Apples.
more...
2486 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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