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dtrotter
Journal
04 Oct 12
dtrotter's Journal, 04 October 2012
dtrotter's Profile
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so far so good, not hungry either so that is working out well
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
860 kcal
Fat: 18.00g | Prot: 81.00g | Carb: 103.00g.
Breakfast:
whey, whey.
Lunch:
fiber one bar, whey.
Dinner:
brownie crunch protein bar, greek yogurt.
more...
2224 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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