Weigh In record (no journal entry) for 03 October 2012
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1420 kcal
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Fat: 33.59g | Prot: 61.81g | Carb: 232.08g.
Lunch: Kosher Dill Wholes, Seafood Snackers, Kosher Dill Pickles, 2% Milk American Cheese Singles, Mild Pepper Rings, Pickled Jalapeno Nacho Slices, Horseradish Mustard, Shaved Smoked Turkey Breast (Oscar Mayer), Wheat Bread (Reduced Calorie). Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Baked Potato (Peel Eaten). Snacks/Other: Baked Cheetos 100 Calorie Pack, 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 1.2 lb a week
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