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Start the 8 week team weight loss challenge at work today.
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227.7 lb
Lost so far: 27.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2521 kcal
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Fat: 114.15g | Prot: 100.69g | Carb: 231.06g.
Breakfast: Greek Strawberry Friendly Farms, boiled egg, Beef Sticks Smoked Snack. Lunch: pot roast, parsnip, carrot, yorkshire pudding, horseradish cream. Dinner: Swedish Meatballs, Water, mixed salad greens, light ranch dressing, merlot, brown rice. Snacks/Other: Larabar Chocolate Chip Brownie, Coffee-Mate caramel, coffee, Windmill Cookies. more...
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2787 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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