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I'm trying to make my current eating pattern a habit and to forgive myself for slip-ups.
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1432 kcal
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Fat: 56.82g | Prot: 70.22g | Carb: 176.56g.
Breakfast: flaxseed meal, chopped walnuts, Uncle Sam Cereal, skim milk, Old Fashioned Oats, raisins. Lunch: Havarti cheese, Organic Fat Free French Vanilla Yogurt, margerine, Trader Joe's Multigrain bread. Dinner: green beans, baked salmon. Snacks/Other: banana, red grapes. more...
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losing 1.5 lb a week
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