Weigh In record (no journal entry) for 30 September 2012
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151.4 lb
Lost so far: 22.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2012:
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1383 kcal
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Fat: 105.14g | Prot: 70.86g | Carb: 36.02g.
Breakfast: Cheddar Cheese, Butter, Egg, Bacon. Lunch: Green Beans, Side Salad, Sirloin Steak (6 oz). Dinner: lettuce, tomato, cucumber, green olives, Ranch dressing. Snacks/Other: walnuts, Blueberries, weight watchers white cheddar cheese wedge, Celery, peanuts. more...
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losing 1.8 lb a week
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