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Eat completely wrong yesterday. Still on hcg and have 6 more days . Trying see if i can get under 200 pounds by then
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204.7 lb
Lost so far: 20.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1075 kcal
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Fat: 35.32g | Prot: 27.97g | Carb: 177.94g.
Breakfast: Whole Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fuji Apples. Lunch: Light or Lite Cream Cheese, Cauliflower Rice, All Whites 100% Liquid Egg Whites. Snacks/Other: Murray Sugar Free Shortbread Cookies, Oranges , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fuji Apples. more...
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gaining 3.3 lb a week
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