Weigh In record (no journal entry) for 04 December 2018
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1161 kcal
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Fat: 41.38g | Prot: 77.57g | Carb: 126.58g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), General Mills Multi Grain Cheerios, Bananas, Decaffeinated Coffee (made From Ground), Coffee (Brewed From Grounds). Lunch: Carr's Rosemary Crackers, Sabra Roasted Red Pepper Hummus. Dinner: Wish-Bone Russian Salad Dressing, GFS Deli Turkey Breast, Black Forest Prosciutto, Lettuce, Roma Tomatoes. Snacks/Other: Carbonated Water Unsweetened, One Bar Peanut Butter Chocolate Cake. more...
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losing 1.0 lb a week
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