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51.8%grasa
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254.8 lb
Lost so far: 5.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1613 kcal
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Fat: 48.62g | Prot: 93.81g | Carb: 203.29g.
Breakfast: Egg White, Oatmeal, Boiled Egg. Lunch: Boneless Skinless Chicken Breast, Rice with Beans. Dinner: 6" Cold Cut Combo. more...
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gaining 0.7 lb a week
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