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dtrotter
Journal
24 Sep 12
dtrotter's Journal, 24 September 2012
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Weigh In record (no journal entry) for 24 September 2012
149.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 September 2012:
817 kcal
Fat: 14.50g | Prot: 37.78g | Carb: 139.50g.
Breakfast:
lite applesauce.
Lunch:
fiber one bar, greek yogurt with granola.
Dinner:
tomato, pasta, chicken breast.
Snacks/Other:
popcorn.
more...
2098 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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