Weigh In record (no journal entry) for 29 November 2018
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203.4 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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976 kcal
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Fat: 51.24g | Prot: 45.36g | Carb: 104.06g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fuji Apples, Hershey's Sugar Free Chocolate Syrup, Egg Whites International 100% Egg Whites. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Perdue Ground Chicken. Snacks/Other: Murray Sugar Free Pecan Shortbread Cookies, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hershey's Sugar Free Chocolate Syrup. more...
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steady weight
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