Weigh In record (no journal entry) for 25 November 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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3228 kcal
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Fat: 126.94g | Prot: 168.43g | Carb: 367.18g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Flax For Nutrition Milled Flaxseed, Bananas, Egg, Silk Organic Unsweetened Soymilk, V8 Low Sodium V8 100% Vegetable Juice, Kaizen 100% Whey Isolate Protein Powder. Lunch: Dr. Praeger's Organic California Style Veggie Burgers, Villaggio Toscana Extra Soft Crustini Buns, Villaggio Toscana Extra Soft Crustini Buns, Chicken Parmesan, Parmesan Cheese (Shredded), Olive Oil, Lettuce Salad with Assorted Vegetables, Toasted Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Olive Oil, Parmesan Cheese (Shredded), Toasted Whole Wheat Bread, Chicken Parmesan. Dinner: Rockets Rockets, Hershey's Oh Henry!, Nestle Smarties (10g), Tootsie Roll Midgees, Tootsie Roll Fruit Rolls, Tootsie Roll Midgees, Nestle Aero (Mini), Nestle Smarties (10g). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Leclerc Praeventia Cookies - Dark Chocolate 70% Cocoa, Clementines, Trail Mix, Apples, Mixed Nuts. more...
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losing 0.1 lb a week
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