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Wow, my body is changing...for the better. I am really leaning out!! When the scale says I lost a pound I know a pound of fat is gone because I can see my muscle tone appearing...
**Doing a happy dance**
Next week I will have less rest time. I will take the stairs and get up from my desk often on purpose. :-)
Diet Calendar Entries for 29 May 2010:
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1695 kcal
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Fat: 92.28g | Prot: 150.01g | Carb: 77.39g.
Breakfast: dill pickles, tomato slice, trader joes raw almonds, whole wheat bun, turkey burger, half & half, splenda, Flaxseed Seeds. Lunch: Broccoli Sprouts, cherry tomatos, BioPure 100% Whey Protein Isolate, trader joes raw almonds, baby salad greens, canned tuna. Dinner: trader joes natural peanut butter, 100% Whey Protein Isolate Chocolate Fudge. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
apart from the sagging clothes, the BEST reward is when definition starts to appear. way. to. go. Congratulations!
29 May 10 by member: hmb64
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Thank you!! I am totally motivated now :-) I was working for weeks and the scale was betraying me but now to heck with the scales because my mirror and clothes do not lie!!
30 May 10 by member: JJisFit4AA
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Congrats - thank you for sharing. When I feel like cheating, I read posts like yours.
30 May 10 by member: SuzanneJ
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