Weigh In record (no journal entry) for 25 November 2018
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203.4 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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839 kcal
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Fat: 48.49g | Prot: 27.61g | Carb: 85.31g.
Breakfast: All Whites 100% Liquid Egg Whites, Fuji Apples, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Subway Buffalo Chicken Salad. Snacks/Other: Great Value Sugar Free Fudge Striped Shortbread Cookies. more...
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losing 6.3 lb a week
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