Weigh In record (no journal entry) for 20 September 2012
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176.0 lb
Lost so far: 28.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1421 kcal
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Fat: 71.13g | Prot: 108.72g | Carb: 117.10g.
Breakfast: Extra Virgin Olive Oil, Pure Almond Milk - Unsweetened Original, Strawberries, Body by Vi Nutritional Shake Mix. Lunch: Extra Lean Turkey Bacon, Egg. Dinner: Pico de Gallo, Extreme Wellness High Fiber Low Carb Tortillas, Tilapia (Fish), Harvest Chicken Salad. Snacks/Other: Cool Whip Sugar Free, Strawberries, Watermelon, Dry Roasted Almonds (with Salt Added), Almond Breeze Unsweetened Coconut Milk, Vanilla Extract, Cinnamon, Allspice Ground, Pumpkin, Body by Vi Nutritional Shake Mix, Shape Up Health Flavor Mix In - Chocolate, Shape Up Health Flavor Mix In - Banana, Body by Vi Nutritional Shake Mix. more...
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losing 0.3 lb a week
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