Weigh In record (no journal entry) for 19 November 2018
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199.0 lb
Lost so far: 71.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1617 kcal
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Fat: 106.55g | Prot: 84.03g | Carb: 99.21g.
Breakfast: Blackberries, Strawberries, Fage Total 0% Greek Yogurt, Snak Club Raw Almonds. Lunch: Healthy Choice Polska Kielbasa Smoked Sausage, Tender Greens Grilled Veggies. Dinner: Avocados, House Foods Shiratake Noodles. Snacks/Other: Simple Truth Organic Creamy Peanut Butter, Kroger Pork Rinds, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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3028 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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