Yoga is always good for muscle stretch and repair - lots of athletes do yoga, I have been borderline lazy, too, bt have 30 more pounds to lose so I cannot continue to slack this way and be successful. Maybe while you rest, you still could burn a few calories kicking my butt!
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I have tried Yoga and some of the poses hurt my knee, but it is supposed to be a good low impact exercise. What about walking? That is always my favorite even though my husband says it is boring after the first mile. LOL
19 Sep 12 by member: kimjinxie
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I'll research yoga more. Sounds like it's been around for a few thousand years so I'm sure it's effective! I'll give it a shot soon. Kim, ya, walking can still cause some pain in front of the heel. I picked up some insoles which really helped, but if I get too aggressive, like I usually do when exercising, the pain flares up. Blah! This effin sucks. But you know, when there's a will there's a way. Unfortunately the will is on vacay at the moment.
19 Sep 12 by member: CJT1217
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have some crazy kama sutra bendy sex
19 Sep 12 by member: JessWhatINeeded
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Sounds like an awesome form of exercise! >=)
19 Sep 12 by member: CJT1217
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Jess now THAT sounds like the right idea lol
19 Sep 12 by member: thynes
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I caved in so easily at lunch today. Well, I went to the chowhall and got some chili con carne (no beans) and some pizza bread (ditched the bread) so that wasnt all that bad. But then it was one of the extern's bdays and the ladies brought in chocolate cake. Gahdammit. I had a 2 inch wide sliver. I figure 50g carbs. Or is that under estimating? Now I definitely have to work out today. I'm starting to turn a little mushy!
19 Sep 12 by member: CJT1217
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more cushion for the pushin'
19 Sep 12 by member: JessWhatINeeded
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Arghhh...I am SO happy Jess is back, and in rare form! Ya gotta love it!
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Ok, so this journal went from Yoga to kama sutra...don't they both need flexibility?? :)
19 Sep 12 by member: kimjinxie
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I couldn't say for certain. I've only done yoga 3 times and the other...never actually. I'm a runner. Yoga is for hippies.
19 Sep 12 by member: JessWhatINeeded
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Seems very related. Both require strength , stamina, and flexibility. Both will require more study, exploration, and testing >=)
20 Sep 12 by member: CJT1217
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Documented my food intake for yesterday on today's date. I can't be bothered with putting in today's food now. Wanted spaghetti for lunch today so I cut my low carb tortillas into thin slices to simulate pasta in my spaghetti sauce. Not too shabby! It was like having wheat noodles. Doesnt beat the real deal but saves me 40g of carbs ;)
20 Sep 12 by member: CJT1217
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Hey - those low carb tortillas are quite versatile, eh? spaghetti, pizza, burritos, homemade tortilla chips,,,,amazing!
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Btw, Imagur is a good place to upload pictures. Let's take a vote on whether we need documentation for your exercises!
21 Sep 12 by member: jenkie5
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You know how I feel about yoga. Does a body good :)
21 Sep 12 by member: coachcj8
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21 Sep 12 by member: CJT1217
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This should be interesting.... if he combines this whole journal he'll end up getting a partner and then if there's a camera involved.... well, I won't go there...
21 Sep 12 by member: thynes
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Still waiting patiently for a journal update with all of these awesome ideas....
23 Sep 12 by member: erika2633
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25 Sep 12 by member: CJT1217
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