Weigh In record (no journal entry) for 18 September 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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953 kcal
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Fat: 32.70g | Prot: 60.37g | Carb: 112.79g.
Breakfast: Half & Half (Ultra Pasteurized), Light Fat Free Yogurt - Blackberry. Lunch: Baby Spinach, All Natural Turkey Burger Lean White Turkey, Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter (15 g Protein). Snacks/Other: Chocolate Chips, Popped Corn Chips - Sea Salt, Pretzel M&M's, Twix Minis. more...
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losing 1.6 lb a week
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irishamc's weight history
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