Weigh In record (no journal entry) for 16 November 2018
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206.2 lb
Lost so far: 18.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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777 kcal
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Fat: 23.22g | Prot: 49.28g | Carb: 99.62g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Whites International 100% Egg Whites, Laughing Cow Light Creamy Swiss Cheese Wedges, Cauliflower Rice. Dinner: Onions , Tomatoes, Chicken Breast. Snacks/Other: Mrs. May's Freeze Dried Apple Chips , Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fuji Apples, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 10.5 lb a week
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