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Using hcg again but trying 800 diet. Working but not as fast as 500
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207.7 lb
Lost so far: 17.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1145 kcal
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Fat: 5.00g | Prot: 23.00g | Carb: 22.00g.
Breakfast: Harris Teeter Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Stop & Shop Egg Whites. Snacks/Other: Weis Chocolate Chip Cookie, Dunkin' Donuts English Breakfast Tea with Milk. more...
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losing 2.5 lb a week
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