Weigh In record (no journal entry) for 10 November 2018
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161.4 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1097 kcal
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Fat: 45.09g | Prot: 35.27g | Carb: 141.98g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Natural Creamy Peanut Butter, Organic Strawberry Spread, Multigrain Bread. Dinner: Sausage Balls (Made with Biscuit Mix and Cheese). Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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losing 0.7 lb a week
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